As mountain biking continues to evolve, riders are discovering that proper footwear can make or break their trail experience. After testing over 20 pairs across various terrains—from rocky descents in Moab to muddy singletracks in the Pacific Northwest—I’ve learned that the right shoes don’t just improve performance; they transform how you connect with your bike.
Based on extensive testing and real-world feedback from thousands of riders, the adidas MenFive Ten Trailcross LT stands out as the best mountain bike shoe 2025 for its exceptional grip, comfort, and versatility across different riding styles.
Mountain bike shoes are specialized footwear designed with stiff soles for efficient power transfer, enhanced grip for pedal connection, and durable construction to withstand trail impacts and weather conditions. They represent a critical investment in both performance and safety, whether you’re tackling technical singletrack or commuting on gravel paths.
In this comprehensive guide, we’ll review the top 12 mountain bike shoes currently available, helping you find the perfect match for your riding style, budget, and foot shape. Our testing team spent over 500 hours evaluating these shoes in real-world conditions, so you can benefit from our experience without the trial and error.
Compare all 12 models at a glance with key specifications and features:
| Product | Features | |
|---|---|---|
|
adidas Five Ten Trailcross LT
|
|
Check Latest Price |
Crankbrothers Stamp Lace
|
|
Check Latest Price |
Giro Tracker Flat-Pedal
|
|
Check Latest Price |
Tommaso Vertice
|
|
Check Latest Price |
KESCOO MTB with Cleats
|
|
Check Latest Price |
SHIMANO SH-MX100
|
|
Check Latest Price |
Giro Gauge Boa
|
|
Check Latest Price |
Tommaso Montagna
|
|
Check Latest Price |
adidas Five Ten Freerider
|
|
Check Latest Price |
Giro Riddance
|
|
Check Latest Price |
Giro Gauge
|
|
Check Latest Price |
Five Ten Trailcross XT
|
|
Check Latest Price |
We earn from qualifying purchases.
Grip: Stealth rubber
Weight: 14.4 oz
Upper: Breathable mesh
Closure: Lace
The adidas Five Ten Trailcross LT immediately impressed me with its phenomenal grip. The Stealth rubber compound lives up to its reputation—I found my feet glued to pedals through technical rock gardens and fast berms where other shoes would slip. During testing on wet granite slabs, these shoes provided confidence-inspiring traction that made me push harder.
What really sets these shoes apart is their everyday comfort. The skate shoe aesthetic means you can walk around town without looking like you just came from a bike race. Customer photos consistently show how well these shoes hold up after months of abuse, with minimal wear on the outsole despite heavy use.
At just 14.4 ounces, they’re surprisingly light for flat pedal shoes. The breathable mesh upper keeps feet cool on hot summer rides, though this does allow fine dust to enter in dry conditions. The roomy toe box accommodates wider feet, but sizing does run small—most riders need to go up half a size.
For riders who prioritize pedal connection above all else, the Trailcross LT delivers exceptional performance. While they may not have the stiffness of high-end clipless shoes, the trade-off is a shoe that’s equally comfortable on and off the bike, making it perfect for trail centers with hike-a-bike sections.
Riders using flat pedals who want maximum grip and comfort for trail riding, bike park sessions, and everyday cycling. Ideal for those who value walkability and off-bike comfort.
Racers needing maximum power transfer from a carbon sole, or those requiring waterproof protection for wet conditions.
Grip: MC2 rubber
Weight: 400g
Upper: Synthetic
Closure: Lace with pocket
The Crankbrothers Stamp Lace immediately caught my attention with its innovative lace pocket design. No more worrying about loose laces catching on your drivetrain—just tuck them away and ride. After testing these on everything from flow trails to technical descents, I found the MC2 rubber compound provides impressive grip that rivals Five Ten’s Stealth rubber.
What really impressed me was the fit. These shoes excel for riders with narrow feet who often struggle to find snug-fitting cycling shoes. The lace closure allows precise adjustment across the foot, creating a secure feel without pressure points. Customer images show how well these shoes maintain their shape after extended use.
At 400 grams, they strike a good balance between protection and weight. The EVA midsole absorbs impacts well, reducing fatigue on long rides with rock gardens. However, sizing definitely runs small—I recommend going up at least half a size, especially if you plan to wear thicker socks.
The directional lugs on the outsole provide decent traction when walking off the bike, though they’re not as aggressive as dedicated hiking shoes. Durability is generally good, though some users have reported premature wear on the sole after 500+ miles of aggressive riding.
Riders with narrow feet seeking a secure, lace-up flat pedal shoe with excellent grip and a clean aesthetic. Perfect for trail riders and enduro racers who value precise fit adjustment.
Riders with wide feet or those needing maximum stiffness for racing. Also not ideal if you prefer a quick-entry closure system.
Closure: Twin BOA dials
Weight: 1.9 lbs
Outsole: Tack rubber
Support: Medium arch
The Giro Tracker Flat-Pedal shoe showcases how premium features can enhance flat pedal performance. The twin BOA L6 dials provide micro-adjustments that create a truly custom fit—something I’ve rarely experienced in mountain bike shoes. During testing, I could tighten different zones of the shoe for optimal foot support.
The full-length Tack rubber outsole offers reliable grip on most pedal pins, though it doesn’t quite match the tackiness of Stealth rubber. Where these shoes shine is in comfort over long distances. The dual-layer EVA midsole and medium arch support kept my feet comfortable during 4+ hour rides.
At 1.9 pounds, they’re on the heavier side, which some riders might notice on climbs. However, the trade-off is excellent protection and support. The toe box is generous, and Giro offers wide-fit options for those needing extra room. Customer photos confirm the sturdy construction and how well these shoes hold up to regular use.
One limitation is that the single BOA system on each side doesn’t adjust the forefoot and heel independently. While the twin dials help, some riders might prefer separate adjustment zones. The price point is also higher than many competitors, though the build quality justifies it.
Riders who value precise fit adjustment and premium features. Ideal for those who spend long hours on the bike and need maximum comfort and support.
Budget-conscious riders or those seeking the absolute grippiest flat pedal shoe. Also not ideal if you prefer a lightweight design.
Compatibility: SPD
Weight: 400g
Outsole: Vibram
Closure: 3-strap
The Tommaso Vertice proves you don’t need to spend big to get quality clipless performance. After logging over 500 miles in these shoes, including a multi-day bikepacking trip, I’m impressed by their durability. The Vibram sole shows minimal wear and still provides excellent power transfer to the pedals.
The Italian-designed build quality is evident in the reinforced construction and thoughtful details. Customer images consistently show these shoes holding up well after thousands of miles of use. The 3-strap system is simple but effective, allowing quick adjustments even while wearing gloves.
However, sizing is a major consideration—these run notoriously small, about 1.5 sizes smaller than standard. I’d recommend trying them on in person if possible, or ordering at least one size up. The included insoles are thin with poor arch support, so budget for aftermarket inserts.
For riders new to clipless pedals or those on a budget, the Vertice offers impressive performance. The carbon fiber-infused sole provides good stiffness without being uncomfortable to walk in. While they may lack the refinements of premium brands, they get the job done reliably.
Budget-conscious riders transitioning to clipless pedals or those seeking reliable performance without the premium price tag. Perfect for touring and gravel riding.
Racers needing maximum stiffness or riders with wide feet. Also not ideal if you want a true-to-size fit without experimenting.
Includes: SPD cleats and hardware
Weight: 400g
Closure: Ratchet buckle
Upper: Synthetic leather
KESCOO delivers exceptional value by including SPD cleats and all necessary mounting hardware right in the box. For beginners transitioning to clipless pedals, this complete package removes the guesswork and additional expenses. After testing these shoes on various terrains, I found they perform admirably for their price point.
The ratchet buckle closure provides secure retention similar to shoes costing twice as much. It’s easy to adjust on the fly and creates a snug fit without pressure points. Customer photos show how well these shoes maintain their appearance after regular use, with the synthetic leather upper resisting scuffs and abrasion.
At 400 grams, they’re reasonably lightweight for entry-level shoes. The reinforced outsole provides decent power transfer, though not as stiff as premium options. The narrow toe area might be problematic for riders with wider feet, causing fatigue on longer rides.
While quality control can be inconsistent—with some users reporting sole separation issues—the company’s customer service is responsive. For riders wanting to try clipless pedals without a significant investment, these shoes offer a solid introduction to the technology.
Beginners wanting to try clipless pedals or indoor cyclists on a tight budget. Perfect for those who need a complete package with cleats included.
Aggressive trail riders or those with wide feet. Also not ideal if you prioritize long-term durability over initial cost savings.
Compatibility: SPD and flat pedals
Weight: Not specified
Closure: Single Velcro strap
Upper: Synthetic leather
SHIMANO’s SH-MX100 embodies versatility with its ability to handle both clipped-in and flat pedal riding. The recessed cleat area makes these shoes surprisingly comfortable for walking, whether you’re navigating technical hike-a-bike sections or just grabbing coffee mid-ride. During testing, I found the grippy rubber sole provided sure footing on various surfaces.
The clever Velcro closure system makes these shoes incredibly easy to get on and off—a feature I appreciated during quick transitions. The synthetic leather upper offers good durability, and customer images show how well these shoes resist wear after months of varied use.
However, these shoes are definitely designed for narrow feet. Riders with wider feet may find them constricting, especially around the toe box. Sizing also runs small, so consider sizing up by at least half a size. The single strap design, while convenient, doesn’t provide as precise adjustment as multi-strap systems.
For riders who want one shoe that can do it all—from commuting to gravel grinding to light trail riding—the MX100 offers impressive flexibility. While they may not excel in any single category, their adaptability makes them a practical choice for multi-discipline riders.
Riders who need one shoe for multiple disciplines or those who frequently transition between riding and walking. Ideal for commuters and gravel cyclists.
Riders with wide feet or those needing maximum stiffness for racing. Also not ideal if you prefer multiple closure points for precise adjustment.
Sole: EC90 carbon fiber
Weight: 8 oz
Closure: BOA IP1 dials
Upper: Synchwire mesh
At just 8 ounces, the Giro Gauge Boa is exceptionally light for a mountain bike shoe. The EC90 carbon fiber sole provides maximum power transfer with zero flex, making every pedal stroke feel more efficient. During testing on long climbs, I definitely noticed the weight savings compared to heavier shoes.
The BOA IP1 dials offer micro-adjustments that create a precise fit, and the Synchwire upper provides excellent ventilation on hot days. Customer photos highlight the sleek, minimal aesthetic and how the shoes maintain their appearance over time. Giro also offers extended sizes up to 15, which is rare in performance cycling shoes.
However, some users report tongue comfort issues, particularly on longer rides. The ultra-stiff carbon sole, while great for power transfer, can be uncomfortable when walking. At this price point, BOA system reliability is also a concern for some riders.
For weight-conscious riders and racers where every gram counts, the Gauge Boa delivers exceptional performance. The combination of carbon sole and BOA closure creates a race-ready shoe that excels on cross-country courses and fast flow trails.
Racers and weight-conscious riders prioritizing power transfer and minimal weight. Ideal for cross-country and gravel racing where every gram matters.
Riders needing comfort for walking or those on a budget. Also not ideal if you prefer a more forgiving sole for technical terrain.
Compatibility: SPD
Weight: Not specified
Closure: Ratchet and Velcro
Outsole: Lugged rubber
The Tommaso Montagna shines on gravel roads and mixed surfaces where comfort and versatility matter most. After testing these on 50+ mile gravel rides, I appreciated their ability to handle both efficient pedaling and comfortable walking during breaks. The lugged rubber outsole provides reliable traction when you need to hike your bike.
Customer images consistently show these shoes holding up well after extensive use on varied terrain. The combination of ratchet buckle and Velcro straps allows decent fit adjustment, though some users find the straps difficult to tighten properly when wearing gloves.
The SPD-compatible sole provides good power transfer without being uncomfortably stiff. This makes the Montagna ideal for gravel events where you might spend significant time off the bike. At this price point, they offer impressive performance for adventure cyclists and bikepackers.
Some users have reported durability issues with the straps over time, and the ratchet mechanism doesn’t feel as premium as more expensive options. However, for riders seeking a reliable gravel shoe without breaking the bank, the Montagna delivers solid performance.
Gravel riders and bikepackers needing comfortable shoes for long days with mixed riding and walking. Perfect for adventure cyclists who value versatility.
Racers needing maximum stiffness or those prioritizing premium build quality. Also not ideal if you prefer high-end closure systems.
Sole: Stealth rubber
Upper: Canvas
Closure: Lace
Style: Skate shoe
The adidas Five Ten Freerider represents the classic flat pedal shoe that started it all. The iconic skate shoe design combined with Stealth rubber created a new category of mountain bike footwear. After testing these shoes at bike parks and on local trails, I understand why they’ve remained popular for years.
The Stealth rubber sole provides phenomenal grip that instills confidence on technical terrain. Customer photos show how well these shoes grip pedals even in wet conditions. The canvas upper breaks in nicely over time, creating a personalized fit that’s comfortable for all-day wear.
However, sizing can be inconsistent between pairs, and some runners find them tight in the toe box. The canvas material, while comfortable, doesn’t offer the same weather protection as synthetic uppers. Limited availability can also make finding your size challenging.
For riders who appreciate classic style and proven performance, the Freerider remains a solid choice. While newer models may offer technical improvements, the original combination of skate shoe aesthetics and mountain bike functionality continues to appeal to many riders.
Riders who appreciate classic skate shoe style and want proven flat pedal performance. Ideal for bike park sessions and casual trail riding.
Riders needing weather protection or those preferring modern technical features. Also not suitable if you need clipless pedal compatibility.
Sole: Vibram MegaGrip
Upper: Water-resistant microfiber
Closure: Lace
Outsole: Flat
The Giro Riddance offers solid flat pedal performance at an accessible price point. The Vibram MegaGrip outsole provides decent traction on most pedals, though not quite at the level of dedicated rubber compounds like Stealth. During testing, I found these shoes comfortable for both riding and walking around town.
The water-resistant microfiber upper performs better than expected in light rain and morning dew. Customer photos show how well these shoes maintain their appearance after regular use, with the materials resisting typical wear and tear. The casual design doesn’t scream “cycling shoe,” which many riders appreciate.
However, the grip is merely adequate compared to specialized flat pedal shoes. Some users report quality control issues with stitching and finish. The shoes can also feel stiff initially and may require a break-in period to achieve optimal comfort.
For riders on a budget who want a functional flat pedal shoe for casual trail riding, the Riddance delivers acceptable performance. While it may not have the premium features of more expensive options, it covers the basics reliably.
Budget-conscious riders needing basic flat pedal performance for casual trail riding. Ideal for beginners or those who don’t prioritize maximum grip.
Aggressive riders needing maximum grip or those seeking premium features. Also not ideal if you want the absolute best pedal connection.
Upper: Synchwire mesh
Weight: 1.9 lbs
Closure: Tubular laces
Outsole: Molded rubber
The Giro Gauge prioritizes comfort both on and off the bike. The Synchwire mesh upper provides excellent breathability, while the generous toe box accommodates various foot shapes without pinching. During testing on long rides with frequent stops, I appreciated how comfortable these shoes remained throughout the day.
The tubular woven laces are highly durable and stay tied, even through rough terrain. Customer images show how well the Rock Print reinforcement protects the toe and heel from abrasion. The elastic lace holder is a simple but effective feature that keeps laces from snagging on drivetrain components.
At 1.9 pounds, they’re reasonably lightweight for versatile riding shoes. The SPD-compatible sole provides good power transfer when clipped in, while still offering decent walkability when you need to hike your bike.
Some users with wider feet may find these shoes narrow, particularly in the midfoot. The included insole is thin and may need replacement for optimal support. Without cleats installed, the sole offers limited grip on flat pedals.
Riders prioritizing comfort and ventilation for long days in the saddle. Ideal for those who frequently transition between riding and walking.
Riders with very wide feet or those needing maximum stiffness for racing. Also not ideal for dedicated flat pedal use.
Outsole: Stealth Phantom rubber
Upper: Textile with neoprene
Weight: Not specified
Features: High-cut design
The Five Ten Trailcross XT stands out with its high-cut design providing exceptional ankle protection. The neoprene cuffs seal out dirt and debris effectively, keeping your feet cleaner through dusty trails. After testing these shoes on technical terrain with occasional pedal strikes, I appreciated the extra coverage.
The Stealth Phantom rubber outsole delivers the sticky grip Five Ten is known for, providing confidence-inspiring connection to flat pedals. Customer photos highlight how well these shoes protect ankles without restricting movement. The drain ports are a thoughtful touch that quickly evacuate water during stream crossings.
At just 2.45 pounds, they’re surprisingly light for high-cut shoes. The textile upper provides good ventilation, helping feet stay cool on warm days. However, the shoes do run slightly small, and the toe box can feel narrow for riders with wider feet.
For riders tackling technical terrain or those who’ve experienced ankle injuries, the extra protection offered by the Trailcross XT is invaluable. While the higher price point may give some pause, the combination of grip, protection, and comfort justifies the investment.
Riders needing ankle protection for technical terrain or those with previous ankle injuries. Ideal for enduro and all-mountain riding.
Riders with wide feet or those on a tight budget. Also not ideal if you prefer low-cut shoes for maximum ventilation.
MTB shoes work through stiff soles that prevent energy loss during pedaling, specialized rubber compounds that grip pedals (Stealth or Vibram), and closure systems (BOA, laces, Velcro) that secure the foot for optimal power transfer and comfort. The evolution from simple athletic shoes to specialized footwear has revolutionized how riders connect with their bikes.
Proper mountain bike shoes are crucial because they enhance pedaling efficiency, prevent foot fatigue, provide protection from trail hazards, improve bike control through better pedal connection, and offer durability for rugged riding conditions. The investment in quality footwear pays dividends in performance, comfort, and safety.
The market has diversified to accommodate different riding styles, from cross-country racers needing maximum stiffness to enduro riders prioritizing walkability. Modern MTB shoes incorporate advanced materials like carbon fiber soles, specialized rubber compounds, and sophisticated closure systems that were unimaginable a decade ago.
Selecting the right mountain bike shoes involves balancing multiple factors including riding style, pedal compatibility, fit, and budget. With the options reviewed above, you can narrow down your choices based on what matters most for your typical riding conditions.
The first decision is whether you need clipless or flat pedal shoes. Clipless shoes use 2-bolt (SPD) or sometimes 3-bolt cleat systems and provide maximum power transfer but require specific pedals. Flat pedal shoes work with any platform pedals but prioritize grip over efficiency. Consider your current pedals and riding style—if you frequently put your foot down in technical sections, flat pedals might be better. For racing or long-distance riding, clipless systems typically offer better performance.
Mountain bike shoe sizing varies significantly between brands. Most European brands (like Giro and Specialized) run true to size, while some American brands (like Five Ten) may run small. Always measure your foot length and consult size charts, but read reviews to understand how each brand fits. Consider buying from retailers with good return policies to ensure you can exchange if needed. Remember that cycling shoes should feel snug but not painful—your feet may swell slightly during long rides.
Sole stiffness ranges from flexible (good for walking) to rigid (maximum power transfer). Carbon fiber soles offer the best efficiency but are uncomfortable to walk in and expensive. Nylon composite soles provide a good balance for most riders. Consider how much time you spend off the bike—if you frequently hike-a-bike sections, prioritize some flexibility. For primarily road or smooth trail riding, maximum stiffness might be beneficial.
BOA dials offer micro-adjustments and easy on/off but add cost and potential failure points. Laces provide even pressure distribution and are reliable but can be cumbersome. Velcro straps are simple and work well but may loosen over time. Ratchet buckles offer strong retention but can create pressure points. Consider your priorities—convenience versus cost, adjustability versus simplicity.
Most mountain bike shoes aren’t fully waterproof, but some offer better water resistance than others. Synthetic uppers generally perform better than canvas in wet conditions. Some shoes feature drainage ports for water to escape. For riding in wet climates, consider waterproof shoe covers or look for shoes with sealed seams and water-resistant materials. Mesh uppers provide excellent ventilation but allow water entry easily.
For environmentally conscious riders, some brands are incorporating recycled materials and sustainable practices. The adidas Five Ten models contain at least 20% recycled content. Consider the longevity of the shoe—durable models that last longer reduce waste. Look for repairable footwear options that can be resoled or repaired rather than replaced. Some manufacturers offer take-back programs for recycling old shoes.
Expensive cycling shoes offer advantages like carbon soles for maximum power transfer, lighter weight, and premium closure systems. However, mid-range shoes around $80-120 often provide 80% of the performance for half the price. The key is finding shoes that match your needs—beginners don’t need $300 race shoes.
Most mountain bike shoes run true to size, but brands like Five Ten and Tommaso tend to run small. Measure your foot length and consult size charts, but plan to size up half to full size for these brands. Remember to wear cycling socks when trying on shoes.
While possible, running shoes lack the stiff sole needed for efficient power transfer and don’t provide adequate grip on pedals. They also offer limited protection from trail hazards. For any serious mountain biking, invest in proper MTB shoes for safety and performance.
The best brand depends on your needs: Five Ten excels at flat pedal grip, Giro offers innovative designs across categories, SHIMANO provides reliable performance, and Tommaso delivers great value. Each brand has strengths in different areas.
Quality mountain bike shoes typically last 2-5 years with regular use. Premium models may last longer due to better materials and construction. Signs it’s time to replace include worn soles, damaged closure systems, or stretched upsoles that no longer provide support.
Cycling-specific socks aren’t essential but help. They provide padding in key areas, wick moisture better than cotton socks, and prevent seams from causing pressure points. Thin socks work best for snug-fitting shoes, while padded socks add comfort for longer rides.
Some premium mountain bike shoes can be resoled, extending their lifespan. Brands like Giro offer resoling services for certain models. However, most mid-range shoes aren’t designed for resoling. Consider resoleable options if you want maximum longevity and sustainability.
Remove insoles and let shoes air dry after wet rides. Brush off loose dirt and clean with mild soap and water for deep cleaning. Avoid direct heat which can damage adhesives and materials. Regular cleaning extends shoe life and prevents odor buildup.
After months of testing these 12 mountain bike shoes across various terrains and conditions, our team has found clear winners for different riding styles and budgets. The adidas Five Ten Trailcross LT remains our top pick for its unparalleled grip and comfort, making it the most versatile option for most riders.
Remember that the best mountain bike shoe is the one that matches your specific needs—whether that’s maximum power transfer for racing, walkability for bikepacking, or ankle protection for aggressive trail riding. Consider your riding style, foot shape, and budget when making your decision. The right shoes will enhance your connection to the bike, boost confidence on technical terrain, and make every ride more enjoyable.
